The new year is right around the corner, and at this time, many of us are getting ready to commit to new years resolutions. Many people choose to make health-related changes, and focusing on a healthy lifestyle can benefit everyone. In particular, a commitment to improving brain health is a fantastic idea for a new years resolution. If you desire to improve your brain health now and in the upcoming years, here are some ideas for what you can do to make it your best brain-healthy year in 2023.
Brain Healthy Ideas
Exercise
Exercise can improve your overall health and offers many brain-boosting benefits as well. Many studies have found consistent physical activity can lower your risk of cognitive decline, particularly for neurological diseases such as dementia. Other studies have concluded regular aerobic exercise can improve memory functioning as we get older. So, what form of exercise is best for your brain? Well, it really depends on your personal preferences. For example, if it’s important your workout is low-impact, cost-effective, and easy to start, you may want to look into yoga or walking. On the other hand, if you want something that pushes you more, then a running program may work better for you. Regardless of what you decide, always check with your doctor first to ensure the activity is safe for you.
Consume More Veggies and Fruits
The standard American diet lacks many essential nutrients. For example, according to the U.S. Dietary Guidelines, most Americans are not getting enough of the following nutrients: calcium, potassium, fiber, magnesium, Vitamin A, Vitamin C, and Vitamin E. While a multivitamin can help, it does not substitute for a healthy and well balanced daily diet. A varied and nutritious diet is essential for optimal brain health, and a multivitamin should only be used to supplement a healthy diet, not as a replacement. Therefore, if you want to revitalize your brain health this upcoming year, you must incorporate plenty of fruits and veggies into your diet. Some common foods and drinks associated with improved brain power include leafy greens, berries, coffee, tea, and nuts.
Make Time for Cognitive Exercises
Physical exercise is not the only form of exercise that is great for the brain. In addition to physical exercise, cognitive exercise—whether in the form of reading or brain games—can substantially benefit your brain health. Making time to solve puzzles has been shown to strengthen the connections between brain cells, enhance mental speed, and improve short-term memory. This activity can be a constructive way to exercise the brain and improve cognitive function. Reading is another way to exercise your brain to keep it sharp. Mental stimulation of the brain has even been shown to slow down Alzheimer’s and dementia.
Try Meditation
Meditation is a well-known practice that involves focusing the mind on a particular object, thought, or activity to increase awareness and achieve a state of serenity. There are many different methods for performing mediation. However, it is most often done in a seated position with closed eyes. Meditation puts you into a state of mindfulness, which can strengthen the areas of your brain involved in memory, learning, attention, and self-awareness.
Get More Sleep
Without adequate sleep, your body and brain will experience severe exhaustion, which can result in many negative consequences. Sleep deprivation not only can lead to negative outcomes, but it can also be severely dangerous. For example, if you regularly lack sleep, your immune system will not function as well as it should, leading you to get sick more frequently. Moreover, proper sleep is essential to various brain functions. Getting a healthy amount of sleep is essential for maintaining the brain’s ability to adapt and change in response to new experiences and information, a process known as brain plasticity.
Why it’s Important to Focus on Your Brain Health
Your brain and body are interconnected, so when you commit to improving your brain health, you also elevate your overall health and well-being. Although some of these changes may be challenging at first, it will be worth it when you start noticing the numerous benefits, and you’ll be thankful that you chose to improve yourself. However, keep in mind that before making any drastic health changes, speak with your doctor and ensure it is safe for you.